This blog, Evolving Life, came about this fall as a part of a 30-day challenge to launch me as a freelance writer. It began as a place to discuss mental health and spirituality as my background is in somatic psychology and spiritual counseling. But as I’ve gotten clarity on what I wanted to focus on, it’s morphed into the broader field of wellness.
So now it’s a place to come and see what’s new in the world of wellness. I share reviews on various wellness businesses, reports on trending wellness practices, and my own reflections on health, fitness, mental health, and relationships. Most recently, I’ve added a page for travel writing, which is a new endeavor that I am so excited to be working on with my partner.
I think life is a process of growth and evolution and that’s why I named the blog Evolving Life. Stop by for a visit!
Fun facts about me:
A practitioner of yoga for 20 years, I’m a certified yoga instructor and have taught yoga on 3 continents, in 4 countries, and in 3 languages.
I taught myself Portuguese in a week using Google Translate in order to teach yoga in the language.
My favorite place in the US is South Carolina, where my family is from but I have also lived in Florence, Italy; Cusco, Peru; and Rio, Brazil.
I owned and operated a wellness center in which I practiced holistic/spiritual coaching and counseling, taught yoga, and gave energy healing sessions.
When alone, my favorite thing to do is to sing… loudly.
The name of my blog is InVaJy, It is all about the truths of life we encounter in various stages of human life. It’s platform for sharing the experiments with truth and place for achieving peace of mind. If anyone love sharing experiences and spread happiness, he/she will feel exactly at home here.”
The articles published here are always reflecting on simple wisdom and learning innovative ways to apply it to our intricate lives.
Life comprises a range of responsibilities, struggles, dreams, and relationships. Readers will find posts about life tricks, decision making, adopting change, delight, motivation, inspiration, love, inter personal relations, meaning, possibilities, mindfulness, spirituality, effortlessness, satisfaction and minimalism.
This dance is about wanting to live fearlessly, with vulnerability To value and celebrate who I am. I imagine that my life’s journey might touch or inspire others, as I at times feel touched when finding myself reflected in someone else’s words.
To nurture confidence in myself. To dance with courage, ‘cœur‘, ‘corazón‘: Strength and power of my heart. Allowing myself to be vulnerable and risk touching my inner beauty and creativity. To stretch beyond my self defeating beliefs and reach for what seems impossible. To create and share images of my inner journey.
Dancing to the words, To nurture and feed my soul.