Evolving life blog

Evolving Life
Evolving Life – How We Do Wellness 

Evolving Life – How We Do Wellness 

This blog, Evolving Life, came about this fall as a part of a 30-day challenge to launch me as a freelance writer. It began as a place to discuss mental health and spirituality as my background is in somatic psychology and spiritual counseling. But as I’ve gotten clarity on what I wanted to focus on, it’s morphed into the broader field of wellness.

So now it’s a place to come and see what’s new in the world of wellness. I share reviews on various wellness businesses, reports on trending wellness practices, and my own reflections on health, fitness, mental health, and relationships. Most recently, I’ve added a page for travel writing, which is a new endeavor that I am so excited to be working on with my partner.

I think life is a process of growth and evolution and that’s why I named the blog Evolving Life. Stop by for a visit!

Fun facts about me:

  • A practitioner of yoga for 20 years, I’m a certified yoga instructor and have taught yoga on 3 continents, in 4 countries, and in 3 languages.
  • I taught myself Portuguese in a week using Google Translate in order to teach yoga in the language.
  • My favorite place in the US is South Carolina, where my family is from but I have also lived in Florence, Italy; Cusco, Peru; and Rio, Brazil.
  • I owned and operated a wellness center in which I practiced holistic/spiritual coaching and counseling, taught yoga, and gave energy healing sessions.

When alone, my favorite thing to do is to sing… loudly. 

Shared by: Tamara Jefferies

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